Nancy Sumari: Woman Extraordinaire

Women’s History Month is coming to an end, and we are continuing our Phenomenal Women Series with power! We will continue showcasing women even after March is over, because there is so much to celebrate, acknowledge, and be inspired by! For this post I interviewed none other than Nancy Sumari. I thank you, Mama Zuri, for…

Outcasts, Refugees, & Giving Thanks

I just came across this again. It must be time to post it. Some events are no longer current, but the point is still the same. On November 26, 2015, here in the USA there was a celebration. It is called Thanksgiving. Thanksgiving is celebrated by many Americans as a day when the ‘Injuns and…

First We Meditate, Then We Go for Tea

India is synonymous with architecture & temples, spiritual journeying, curries & spices, beautiful textiles, and of course chai. There is so much more to India than these few things, but it cannot all be told in a short story. Even with writing a long, well-written report, full of spirit and heart, you might feel some of…

The Seat Next To Her

While looking at photographs for a current project I came across this photo. It made me think. This is one of many women by whom I am surrounded who are intelligent, beautiful, dynamic, fun, and overall wonderful. I have also noticed that most of the women around me are really strong women. They have their own…

Pretzel In Pretzel Out: Yoga for the Mind

The last thing I felt like doing today was a physical workout. I thought about painting, writing, working on my vision board, meditating…but my mind is saying “no” to everything. Well, it isn’t that it’s saying “no”, but it’s more like I don’t know what it’s saying. It feels chaotic in there; in my mind….

Oh Wow! Am I Running?

I should state, from the get-go, that I am not a runner. I am a jogger and a hiker. I state so proudly! 🙂 This is why I had to share this experience with you. It may be a bit longwinded, but it’s because I believe we can keep surprising ourselves with unexpected successes and wish that you may…